So you’ve started your low carb diet, you’ve lost weight, and you’re feeling great!! But one day, when you’re feeling stressed, bored or a bit low, you give in to temptation. Your weight has bounced up again, and you’re back where you started.
If you have problems keeping your weight at the same level, it’s probably because your subconscious mind is running a program that tells you that food will make you feel better. These programs are created when we are very young, because until the age of seven, our lives are dominated by our subconscious mind. So the beliefs we pick up then, are usually carried through into adulthood.
Research shows that hypnosis is highly effective in clearing any subconscious blocks that are preventing you from losing weight as an adult. Usually, these emotional blocks can be linked to wanting to feel ‘bigger’ when being bullied as a child, or being ‘invisible’ or ‘unattractive’ after suffering abuse. The reasons are many and varied, but these old programs hidden in the subconscious can sabotage all our best intentions.
Exciting new methods like RTT Hypnotherapy (Rapid Transformational Therapy) can go into the subconscious mind, remove old programs, and replace them with healthy new ideas about the way we really want to look and feel today.
Here are some ways that RTT helps lead to permanent weight loss:
1.Gets to the root of the problem
We often have no idea why we behave the way we do around food. RTT will start a dialogue with your subconscious mind and root out what the issues are.
2. Confront and eliminate old beliefs
RTT can remove the old program by convincing your mind that the old ideas, emotions and motivations are no longer relevant today.
3. Reprogram the mind
RTT will reprogram the mind by implanting new pathways towards healthy eating. These new responses will protect you forever from falling back into the old, destructive eating patterns. It gives you back control over what you eat.
4. Your future self
RTT implants new motivation to achieve the body you want, but programming your mind with images of what your life would be like when you are able to lose weight and keep it off forever.
Angela Clarke has trained in RTT Rapid Transformational Therapy with leading international celebrity therapist Marisa Peer. She offers RTT Sessions in London or internationally via Skype/Zoom. For more information see her website or book a free 20 minute consultation here.