Monthly Archives: December 2011
Ricotta Sun-dried and Baby Tomato Mediterranean salad
Now that the sun has started to emerge in rain-sodden Sydney, I thought a light summer salad with a twist would be perfect for a light supper this evening, to accompany the Shepherd’s Pie I made earlier today (recipe to … Continue reading
Filed under Salads and sides
Chicken Souffle
This souffle is very easy to make, looks good and tastes delicious! Ingredients: (2 souffles) A cup of cooked chicken pieces herbs 2 small cups skim milk 2 eggs, separated Preparation: Chop up a few slices … Continue reading
Filed under Appetisers and Starters
Crusty Lo Carb Bread
This bread is tasty and made entirely of bran – so will not affect your blood sugar levels if eaten in moderation. Ingredients: Bowl 1: 4 packets of fast yeast 10 tablespoons of water 8 tablespoons of … Continue reading
Filed under Bread and other staples
Luscious Lemon Meringue Pie
This pie is absolutely delicious and yet will not pile on the pounds. It is quick and easy to make as well! Ingredients: 600 ml skim milk rind and juice of 4 lemons (organic unwaxed) 3 tablespoons … Continue reading
Filed under Desserts
Smoked salmon and cream cheese rollups
This appetiser or snack is one of my favourites. Try it on your guests as an appetiser before a meal, or just have some for breakfast one day. Delicious! Ingredients: smoked salmon (preferably organic) low fat philadelphia … Continue reading
Filed under Appetisers and Starters
Creamy Chocolate Mousse
Here is the recipe for a delicious and creamy chocolate mousse that takes seconds to make and tastes delicious! Ingredients: A tub of 0% fat Greek Style yogurt or equivalent A tablespoon of Xylitol or other sweetener (to taste) A … Continue reading
Filed under Desserts
Curbing the Carbs
When I used to diet in the past, I would decide that going drastic was the only way, in other words, cutting out all carbs. I would experience instant and very gratifying results, that would keep me motivated to go … Continue reading
Filed under General
