This bread is tasty and made entirely of bran – so will not affect your blood sugar levels if eaten in moderation.
Ingredients:
Bowl 1:
4 packets of fast yeast
10 tablespoons of water
8 tablespoons of 0% fat yogurt
Bowl 2:
16 tablespoons of oat bran
16 tablespoons of wheat bran
8 tablespoons of wheat germ
20 tablespoons of skim milk powder
2 teaspoons of baking powder
2 teaspoons of salt
2 tablespoons of 0% fat yogurt
6 eggs
Preparation:
In a small bowl, mix the yeast, water and yogurt together and leave aside.
In a large bowl, mix the other ingredients together thoroughly, then add the mix from bowl 1. The mixture should be thick but not too sticky.
Pour the mixture into a large loaf tin that has been lined with greaseproof paper.
Sprinkle the top with sesame seeds.
Bake for 10 minutes at 200C then another 20 minutes at 180C.
