Crusty Lo Carb Bread

 

This bread is tasty and made entirely of bran – so will not affect your blood sugar levels if eaten in moderation.

 

 

Ingredients:

 Bowl 1:

4 packets of fast yeast

10 tablespoons of water

8 tablespoons of 0% fat yogurt

Bowl 2:

16 tablespoons of oat bran

16 tablespoons of wheat bran

8 tablespoons of wheat germ

20 tablespoons of skim milk powder

2 teaspoons of baking powder

2 teaspoons of salt

2 tablespoons of 0% fat yogurt

6 eggs

Preparation:

In a small bowl, mix the yeast, water and yogurt together and leave aside.

In a large bowl, mix the other ingredients together thoroughly, then add the mix from bowl 1.  The mixture should be thick but not too sticky.

Pour the mixture into a large loaf tin that has been lined with greaseproof paper.

Sprinkle the top with sesame seeds.

Bake for 10 minutes at 200C then another 20 minutes at 180C.

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