smoked salmon (preferably organic)
low fat philadelphia cream cheese
1 tbsp oat bran
1 tbsp 0% fat yogurt
Mix the oat bran, egg and yogurt in a bowl and cook in a small galette pan until you get a thin flat pancake (no oil). Turn it over once and take it out after a few minutes or when it is brown.
When it is cool, use a knife and apply a thin layer of cream cheese on the pancake, a few sprigs of chopped parsley, then place slices of smoked salmon on top. Roll carefully, and then slice it into pieces. Serve with a sprig of parsley!