Chicken Souffle

 

This souffle is very easy to make, looks good and tastes delicious!

 

 

 

Ingredients: (2 souffles)

A cup of cooked chicken pieces

herbs

2 small cups skim milk

2 eggs, separated

Preparation:

Chop up a few slices of cooked chicken very finely and add some chopped or dry herbs.   Put 2 small cups of skim milk to heat until almost boiled, take off heat.  Beat 2 egg yolks and add chicken and egg yolks to milk, stir together.   Beat egg whites in separate bowl until stiff, then fold into yolk/chicken/milk mixture.  Pour into 2 ramekins and put into oven at 200C for about 15 minutes or until brown on the top.

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Smoked salmon and cream cheese rollups

This appetiser or snack is one of my favourites. Try it on your guests as an appetiser before a meal, or just have some for breakfast one day.

 

Delicious!

 

 

Ingredients:

smoked salmon (preferably organic)

low fat philadelphia cream cheese

1 tbsp oat bran

1 egg

1 tbsp 0% fat yogurt

parsley

Preparation:

Mix the oat bran, egg and yogurt in a bowl and cook in a small galette pan until you get a thin flat pancake (no oil).  Turn it over once and take it out after a few minutes or when it is brown.

When it is cool, use a knife and apply a thin layer of cream cheese on the pancake, a few sprigs of chopped parsley, then place slices of smoked salmon on top.  Roll carefully, and then slice it into pieces.  Serve with a sprig of parsley!

 

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