Chicken Souffle


This souffle is very easy to make, looks good and tastes delicious!




Ingredients: (2 souffles)

A cup of cooked chicken pieces


2 small cups skim milk

2 eggs, separated


Chop up a few slices of cooked chicken very finely and add some chopped or dry herbs.   Put 2 small cups of skim milk to heat until almost boiled, take off heat.  Beat 2 egg yolks and add chicken and egg yolks to milk, stir together.   Beat egg whites in separate bowl until stiff, then fold into yolk/chicken/milk mixture.  Pour into 2 ramekins and put into oven at 200C for about 15 minutes or until brown on the top.


Smoked salmon and cream cheese rollups

This appetiser or snack is one of my favourites. Try it on your guests as an appetiser before a meal, or just have some for breakfast one day.






smoked salmon (preferably organic)

low fat philadelphia cream cheese

1 tbsp oat bran

1 egg

1 tbsp 0% fat yogurt



Mix the oat bran, egg and yogurt in a bowl and cook in a small galette pan until you get a thin flat pancake (no oil).  Turn it over once and take it out after a few minutes or when it is brown.

When it is cool, use a knife and apply a thin layer of cream cheese on the pancake, a few sprigs of chopped parsley, then place slices of smoked salmon on top.  Roll carefully, and then slice it into pieces.  Serve with a sprig of parsley!